Managing migraine involves avoiding triggers,eating healthy food & maintaining a dairy!

Breakfast is considered as most important meal of the day! Often, it is lot of juggling in the mornings and it takes effort to make breakfasts exciting and yummy. So, today I would like to share a recipe I have come up with the help of plant protein from "THAT PROTEIN'...

Our Body need 3 major nutrients for day to day functioning. One of the major nutrients that our body needs for its physiological activities include Proteins. Proteins are the building blocks for important enzymes, amino acids & DNA, RNA in our body. They are vital to b...

October 13, 2018

According to Ayurveda food and lifestyle are 2 key factors that can affect our health. Today's post is about the healthy foods that can help in healing your body. 

Diet plays a vital role in the process of healing or recovery. Our body needs essential nutrients lik...

September 22, 2018

Often, knowing what to do when you are having a pain makes a lot of difference in recovery. I see lot of clients in my practice who suffer with back pain often ask me what can they do at home to help soothe their pain. 

 So, today I want to discuss about the few pain re...

Quadratus Lumborum/ back muscle is one of the deepest abdominal muscle. It connects pelvis to spine . It helps in lateral flexion and extension of lumbar vertebral column. 


Quadratus lumborum pain is one of the primary source for lower back pain. It can be irritated by...

What is a Herniated disc? 

Our vertebral column is made up of several bones. In between each bones there are Intervertebral discs(spongy cartilagenous tissue).These discs are spongy cartligeanous structures that support structure between vertebral bones. These intervetb...

Vitamin D is one of the 13 vitamins that our body needs to do its vital functions. It is a fat soluble vitamin which is produced by our skin when exposed to sunlight. It ia also called Sunlight Vitamin. Vitamin D is required for Bone and tooth formation. It is importan...