October 28, 2017

Colon is an important organ in our body. Healthy colon means healthy body and waste.

October 20, 2017



Why living in sync with laws of nature is important? Question I answer every single time I write a post about sesonal regimen. We are part and parcel of nature and we are bound to follow the nature if we want harmony.


Ayurveda says one has to follow seasonal routine...

October 18, 2017

Skin is one of the largest organ in our entire body. They say beautiful skin requires exceptional care. Healthy looking skin is symbol of healthy body. Small routines that you follow everyday can make big difference. 

1. Drink sufficient water as moisture is vital for...

October 12, 2017

Remember that, Paneer butter masala that we all crave at least once a month or that Indian style spicy curry every one talk about. Did you ever think about the method of cooking and the impact it have on the nutrients. If you look at any cuisine while preparing any kin...

October 12, 2017

Ayurveda is a science of life which explains in detail how we can lead our life in disciplined and healthy manner. Ayurveda has laid out every detail how to live life every day and in every season. According to Ayurveda, health depends on variations in external environ...

October 12, 2017

Ayurveda is life science which explains about the importance of following seasonal routine during each and every season. Because we are in a fast pace world, we might forget the importance of effects environment and nature have on our body. Living in harmony with natur...

October 12, 2017

Cold, windy, long nights, short days, here and there showers of rain, hmm winter is here! Every season we often suffer from different kinds of allergies, infections and other conditions because our body is not in synchrony with the nature. Wouldn’t that be amazing if o...

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