Vitamin D is one of the 13 vitamins that our body needs to do its vital functions. It is a fat soluble vitamin which is produced by our skin when exposed to sunlight. It ia also called Sunlight Vitamin. Vitamin D is required for Bone and tooth formation. It is importan...

When you are suffering from Back pain, it is important to maintain a proper posture whether you are sitting or standing or bending and even when sleeping.As we have no control over our body while we sleep there is a great chance of straining your body. To avoid any suc...

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