What is a Herniated disc? 

Our vertebral column is made up of several bones. In between each bones there are Intervertebral discs(spongy cartilagenous tissue).These discs are spongy cartligeanous structures that support structure between vertebral bones. These intervetb...

Vitamin D is one of the 13 vitamins that our body needs to do its vital functions. It is a fat soluble vitamin which is produced by our skin when exposed to sunlight. It ia also called Sunlight Vitamin. Vitamin D is required for Bone and tooth formation. It is importan...

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