Vitamin D is one of the 13 vitamins that our body needs to do its vital functions. It is a fat soluble vitamin which is produced by our skin when exposed to sunlight. It ia also called Sunlight Vitamin. Vitamin D is required for Bone and tooth formation. It is importan...
When you are suffering from Back pain, it is important to maintain a proper posture whether you are sitting or standing or bending and even when sleeping.As we have no control over our body while we sleep there is a great chance of straining your body. To avoid any suc...
Back pain is one of the most common condition affecting every 9 in 10 people and every 5 out of 10 working people suffers from back pain at least once in life time . Back pain can be from neck , thoracic and lower back but mainly lower back is the most affect...
