Our Body need 3 major nutrients for day to day functioning. One of the major nutrients that our body needs for its physiological activities include Proteins. Proteins are the building blocks for important enzymes, amino acids & DNA, RNA in our body. They are vital to b...

February 18, 2018

My first week when I tried Intermittent Fasting for the first time

Losing weight is an absolute nightmare if you don’t follow certain lifestyle changes. Obesity is considered as one of the potential risk for developing many diseases like Diabetes Mellitus, Hypertension, Heart diseases and more. Whether you want to get that ‘zero look...

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