February 18, 2018

My first week when I tried Intermittent Fasting for the first time

December 14, 2017

This is that time of year again when most people suffer from seasonal flu, cold and cough. Soups are condiered ideal choice of food when someone is sick. Ayurveda recommends any warm and easy digestible food during illness. In this blog I am sharing a recipe for warmin...

October 28, 2017

Colon is an important organ in our body. Healthy colon means healthy body and waste.

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