What is a Herniated disc? 

Our vertebral column is made up of several bones. In between each bones there are Intervertebral discs(spongy cartilagenous tissue).These discs are spongy cartligeanous structures that support structure between vertebral bones. These intervetb...

Vitamin D is one of the 13 vitamins that our body needs to do its vital functions. It is a fat soluble vitamin which is produced by our skin when exposed to sunlight. It ia also called Sunlight Vitamin. Vitamin D is required for Bone and tooth formation. It is importan...

When you are suffering from Back pain, it is important to maintain a proper posture whether you are sitting or standing or bending and even when sleeping.As we have no control over our body while we sleep there is a great chance of straining your body. To avoid any suc...

Bad posture can have negative impacts on our back bone which are responsible for causing many problems in the back.

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