What is Ayurveda ?

At Ayur Wellness and Pain Centre, we believe in the benefits of Ayurveda, an ancient holistic healing system originating from India. Ayurveda teaches that each individual has a unique balance of three doshas – Vata, Pitta, and Kapha - which determines their mental, emotional and physical tendencies. Imbalances in these doshas can lead to various health issues and discomfort. Our approach is to first determine an individual’s body type and align their treatments to address any imbalance in their doshas.

We believe that true healing cannot be achieved by only treating the physical body. That's why we focus on ayurvedic principles and mind-body types to provide holistic healing and wellness services that focus on nourishing both the body and the mind. Our knowledgeable and experienced team helps our clients to understand their unique mind-body types and develop a personalized plan that suits their specific needs, enhancing their overall health and wellbeing.

Art of Cure

" When diet is wrong medicine is of no use"

The art of cure in Ayurveda is to restore harmony in a person's Mindbody by following certain dietary changes and lifestyle choices with aid of herbs. Ayurveda's uniqueness is that it focuses on preventive aspect of health and tries to educate a person eat according to his mindbody type along with amazing therapies to cure and curb a disease in it's roots!

Understanding your unique Mindbody type is always first step in achieving optimal health and well-being. Second step is to adapt your diet & lifestyle according to your Mindbody type keeping in mind the external environmental changes.

Why choose Ayurveda ?? Is it right for me ?

With so much overwhelming amount of diets available now a days choosing a particular diet can be challenging. With ayurveda you are not choosing a diet but you are eating what is right for your Body and Mind naturally. As a result it doesn't matter, whatever the diet you choose it will work better as it is in harmony with your body's true nature.

so, Ayurveda is for you if any of the below statements resonate with you

1. I struggle with losing weight no matter what kind of exercise or diet I do

2. I suffer from bad food cravings & I tend to either overeat or under eat

3. My appetite is all over the place & I rarely eat on time

4.I frequently suffer from different seasonal allergies & my immunity isn't the best.

5.I can't remember the time I felt like healthy last time.

6. My hormones are all out of balance & my periods are irregular.

7. I am anxious all the time & can't sleep at night.

8. My hair is thinning out & I don't want feel good in my own skin.

9. I am always on the look out for ways to healing my body & mind.

10. I am willing to commit to my health & follow a system that could heal my body & mind.

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