We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...

Managing migraine involves avoiding triggers,eating healthy food & maintaining a dairy!

Breakfast is considered as most important meal of the day! Often, it is lot of juggling in the mornings and it takes effort to make...

Our Body need 3 major nutrients for day to day functioning. One of the major nutrients that our body needs for its physiological...

According to Ayurveda food and lifestyle are 2 key factors that can affect our health. Today's post is about the healthy foods that can...

Often, knowing what to do when you are having a pain makes a lot of difference in recovery. I see lot of clients in my practice who...

Quadratus Lumborum/ back muscle is one of the deepest abdominal muscle. It connects pelvis to spine . It helps in lateral flexion and...

What is a Herniated disc? Our vertebral column is made up of several bones. In between each bones there are Intervertebral discs(spongy...

Vitamin D is one of the 13 vitamins that our body needs to do its vital functions. It is a fat soluble vitamin which is produced by our...

When you are suffering from Back pain, it is important to maintain a proper posture whether you are sitting or standing or bending and...

Bad posture can have negative impacts on our back bone which are responsible for causing many problems in the back.

My first week when I tried Intermittent Fasting for the first time

Ketogenic Diet also called low carb diet or High fat low carb diet first came in to existence in 1921 as an alternative diet which can...

Coconut oil is good for health when used in moderate amounts in certain conditions. Ayurveda says it is a natural coolant and aphrodisiac

From weight loss to detox new year is a popular time to start on new health goals. No other time is better than new year to understand...

This is that time of year again when most people suffer from seasonal flu, cold and cough. Soups are condiered ideal choice of food when...

Certain seasons and changes in our life style can sometimes impact our sleep routine. While these changes are temporary and it doesn't...

Colon is an important organ in our body. Healthy colon means healthy body and waste.