Vara LakshmiNov 7, 20191 minNow You Can Blog from Everywhere!We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
Vara LakshmiNov 7, 20191 minDesign a Stunning BlogWhen it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
Vara LakshmiNov 7, 20191 minGrow Your Blog CommunityWith Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
Dr.Varalakshmi YanamandraJun 22, 20191 minMigraine, triggers & its management!Managing migraine involves avoiding triggers,eating healthy food & maintaining a dairy!
Dr.Varalakshmi YanamandraMar 26, 20191 minBANANA & DATES PROTEIN SMOOTHIEBreakfast is considered as most important meal of the day! Often, it is lot of juggling in the mornings and it takes effort to make...
Dr.Varalakshmi YanamandraMar 7, 20192 minBanana & Blueberry Oats Protein Breakfast!Our Body need 3 major nutrients for day to day functioning. One of the major nutrients that our body needs for its physiological...
Dr.Varalakshmi YanamandraOct 13, 20182 minHealthy Foods for Back Pain!According to Ayurveda food and lifestyle are 2 key factors that can affect our health. Today's post is about the healthy foods that can...
Dr.Varalakshmi YanamandraSep 22, 20181 minSciatica DO'SOften, knowing what to do when you are having a pain makes a lot of difference in recovery. I see lot of clients in my practice who...
Dr.Varalakshmi YanamandraAug 29, 20181 minIs your Back Muscle causing your Back Pain?Quadratus Lumborum/ back muscle is one of the deepest abdominal muscle. It connects pelvis to spine . It helps in lateral flexion and...
Dr.Varalakshmi YanamandraJul 19, 20182 minWhat is Lumbar Disc Herniation? Is it causing your Sciatica?What is a Herniated disc? Our vertebral column is made up of several bones. In between each bones there are Intervertebral discs(spongy...
Dr.Varalakshmi YanamandraJun 23, 20181 minVitamin D deficiency and Back PainVitamin D is one of the 13 vitamins that our body needs to do its vital functions. It is a fat soluble vitamin which is produced by our...
Dr.Varalakshmi YanamandraJun 13, 20181 minHow to sleep when you have back pain?When you are suffering from Back pain, it is important to maintain a proper posture whether you are sitting or standing or bending and...
Dr.Varalakshmi YanamandraApr 29, 20182 minHow bad posture can impact your back?Bad posture can have negative impacts on our back bone which are responsible for causing many problems in the back.
Dr.Varalakshmi YanamandraFeb 18, 20182 minWeight loss: My take on Intermittent Fasting!My first week when I tried Intermittent Fasting for the first time
Dr.Varalakshmi YanamandraJan 26, 20183 minWeight loss : Ketogenic Diet Vs Intermittent fastingKetogenic Diet also called low carb diet or High fat low carb diet first came in to existence in 1921 as an alternative diet which can...
Dr.Varalakshmi YanamandraJan 16, 20182 min10 Health benefits of Coconut oil!Coconut oil is good for health when used in moderate amounts in certain conditions. Ayurveda says it is a natural coolant and aphrodisiac
Dr.Varalakshmi YanamandraJan 4, 20182 minWhy Ayurveda is the best solution for all your health goals in 2018!From weight loss to detox new year is a popular time to start on new health goals. No other time is better than new year to understand...
Dr.Varalakshmi YanamandraDec 14, 20171 minWarming winter soupThis is that time of year again when most people suffer from seasonal flu, cold and cough. Soups are condiered ideal choice of food when...
Dr.Varalakshmi YanamandraNov 18, 20172 min5 Ultimate Bed time routines for a good night sleepCertain seasons and changes in our life style can sometimes impact our sleep routine. While these changes are temporary and it doesn't...
Dr.Varalakshmi YanamandraOct 28, 20172 minHow to Maintain a Healthy Colon?Colon is an important organ in our body. Healthy colon means healthy body and waste.