Netra Tarpana is a eye rejuvenating Ayurvedic therapy which aids in enhancing eye sight & improves dry eyes.

Managing migraine involves avoiding triggers,eating healthy food & maintaining a dairy!

According to Ayurveda food and lifestyle are 2 key factors that can affect our health. Today's post is about the healthy foods that can...

Often, knowing what to do when you are having a pain makes a lot of difference in recovery. I see lot of clients in my practice who...

Quadratus Lumborum/ back muscle is one of the deepest abdominal muscle. It connects pelvis to spine . It helps in lateral flexion and...

What is a Herniated disc? Our vertebral column is made up of several bones. In between each bones there are Intervertebral discs(spongy...

Vitamin D is one of the 13 vitamins that our body needs to do its vital functions. It is a fat soluble vitamin which is produced by our...

When you are suffering from Back pain, it is important to maintain a proper posture whether you are sitting or standing or bending and...

Bad posture can have negative impacts on our back bone which are responsible for causing many problems in the back.

My first week when I tried Intermittent Fasting for the first time

Ketogenic Diet also called low carb diet or High fat low carb diet first came in to existence in 1921 as an alternative diet which can...

Coconut oil is good for health when used in moderate amounts in certain conditions. Ayurveda says it is a natural coolant and aphrodisiac

From weight loss to detox new year is a popular time to start on new health goals. No other time is better than new year to understand...

This is that time of year again when most people suffer from seasonal flu, cold and cough. Soups are condiered ideal choice of food when...

Certain seasons and changes in our life style can sometimes impact our sleep routine. While these changes are temporary and it doesn't...

Colon is an important organ in our body. Healthy colon means healthy body and waste.

Why living in sync with laws of nature is important? Question I answer every single time I write a post about sesonal regimen. We are...

Skin is one of the largest organ in our entire body. They say beautiful skin requires exceptional care. Healthy looking skin is symbol of...

Remember that, Paneer butter masala that we all crave at least once a month or that Indian style spicy curry every one talk about. Did...

Ayurveda is a science of life which explains in detail how we can lead our life in disciplined and healthy manner. Ayurveda has laid out...