Migraine, triggers & its management!
Managing migraine involves avoiding triggers,eating healthy food & maintaining a dairy!
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Dr.Varalakshmi Yanamandra
Mar 26, 20191 min read
BANANA & DATES PROTEIN SMOOTHIE
Breakfast is considered as most important meal of the day! Often, it is lot of juggling in the mornings and it takes effort to make...
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Dr.Varalakshmi Yanamandra
Mar 7, 20192 min read
Banana & Blueberry Oats Protein Breakfast!
Our Body need 3 major nutrients for day to day functioning. One of the major nutrients that our body needs for its physiological...
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Dr.Varalakshmi Yanamandra
Oct 13, 20182 min read
Healthy Foods for Back Pain!
According to Ayurveda food and lifestyle are 2 key factors that can affect our health. Today's post is about the healthy foods that can...
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Dr.Varalakshmi Yanamandra
Sep 22, 20181 min read
Sciatica DO'S
Often, knowing what to do when you are having a pain makes a lot of difference in recovery. I see lot of clients in my practice who...
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Dr.Varalakshmi Yanamandra
Aug 29, 20181 min read
Is your Back Muscle causing your Back Pain?
Quadratus Lumborum/ back muscle is one of the deepest abdominal muscle. It connects pelvis to spine . It helps in lateral flexion and...
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Dr.Varalakshmi Yanamandra
Jul 19, 20182 min read
What is Lumbar Disc Herniation? Is it causing your Sciatica?
What is a Herniated disc? Our vertebral column is made up of several bones. In between each bones there are Intervertebral discs(spongy...
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Dr.Varalakshmi Yanamandra
Jun 23, 20181 min read
Vitamin D deficiency and Back Pain
Vitamin D is one of the 13 vitamins that our body needs to do its vital functions. It is a fat soluble vitamin which is produced by our...
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Dr.Varalakshmi Yanamandra
Jun 13, 20181 min read
How to sleep when you have back pain?
When you are suffering from Back pain, it is important to maintain a proper posture whether you are sitting or standing or bending and...
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Dr.Varalakshmi Yanamandra
Apr 29, 20182 min read
How bad posture can impact your back?
Bad posture can have negative impacts on our back bone which are responsible for causing many problems in the back.
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Dr.Varalakshmi Yanamandra
Feb 18, 20182 min read
Weight loss: My take on Intermittent Fasting!
My first week when I tried Intermittent Fasting for the first time
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Dr.Varalakshmi Yanamandra
Jan 26, 20183 min read
Weight loss : Ketogenic Diet Vs Intermittent fasting
Ketogenic Diet also called low carb diet or High fat low carb diet first came in to existence in 1921 as an alternative diet which can...
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Dr.Varalakshmi Yanamandra
Jan 16, 20182 min read
10 Health benefits of Coconut oil!
Coconut oil is good for health when used in moderate amounts in certain conditions. Ayurveda says it is a natural coolant and aphrodisiac
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Dr.Varalakshmi Yanamandra
Jan 4, 20182 min read
Why Ayurveda is the best solution for all your health goals in 2018!
From weight loss to detox new year is a popular time to start on new health goals. No other time is better than new year to understand...
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Dr.Varalakshmi Yanamandra
Dec 14, 20171 min read
Warming winter soup
This is that time of year again when most people suffer from seasonal flu, cold and cough. Soups are condiered ideal choice of food when...
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Dr.Varalakshmi Yanamandra
Nov 18, 20172 min read
5 Ultimate Bed time routines for a good night sleep
Certain seasons and changes in our life style can sometimes impact our sleep routine. While these changes are temporary and it doesn't...
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Dr.Varalakshmi Yanamandra
Oct 28, 20172 min read
How to Maintain a Healthy Colon?
Colon is an important organ in our body. Healthy colon means healthy body and waste.
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Dr.Varalakshmi Yanamandra
Oct 20, 20172 min read
Autumn Ayurveda Regimen
Why living in sync with laws of nature is important? Question I answer every single time I write a post about sesonal regimen. We are...
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Dr.Varalakshmi Yanamandra
Oct 18, 20171 min read
5 Self-care routines for healthy and beautiful skin
Skin is one of the largest organ in our entire body. They say beautiful skin requires exceptional care. Healthy looking skin is symbol of...
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Dr.Varalakshmi Yanamandra
Oct 12, 20173 min read
Steaming or boiling which is better?
Remember that, Paneer butter masala that we all crave at least once a month or that Indian style spicy curry every one talk about. Did...
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