Migraine, triggers & its management!
Managing migraine involves avoiding triggers,eating healthy food & maintaining a dairy!
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Dr.Varalakshmi Yanamandra
- Mar 26, 2019
- 1 min
BANANA & DATES PROTEIN SMOOTHIE
Breakfast is considered as most important meal of the day! Often, it is lot of juggling in the mornings and it takes effort to make...
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Dr.Varalakshmi Yanamandra
- Mar 7, 2019
- 2 min
Banana & Blueberry Oats Protein Breakfast!
Our Body need 3 major nutrients for day to day functioning. One of the major nutrients that our body needs for its physiological...
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Dr.Varalakshmi Yanamandra
- Oct 13, 2018
- 2 min
Healthy Foods for Back Pain!
According to Ayurveda food and lifestyle are 2 key factors that can affect our health. Today's post is about the healthy foods that can...
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Dr.Varalakshmi Yanamandra
- Sep 22, 2018
- 1 min
Sciatica DO'S
Often, knowing what to do when you are having a pain makes a lot of difference in recovery. I see lot of clients in my practice who...
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Dr.Varalakshmi Yanamandra
- Aug 30, 2018
- 1 min
Is your Back Muscle causing your Back Pain?
Quadratus Lumborum/ back muscle is one of the deepest abdominal muscle. It connects pelvis to spine . It helps in lateral flexion and...
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Dr.Varalakshmi Yanamandra
- Jul 19, 2018
- 2 min
What is Lumbar Disc Herniation? Is it causing your Sciatica?
What is a Herniated disc? Our vertebral column is made up of several bones. In between each bones there are Intervertebral discs(spongy...
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Dr.Varalakshmi Yanamandra
- Jun 23, 2018
- 1 min
Vitamin D deficiency and Back Pain
Vitamin D is one of the 13 vitamins that our body needs to do its vital functions. It is a fat soluble vitamin which is produced by our...
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Dr.Varalakshmi Yanamandra
- Jun 13, 2018
- 1 min
How to sleep when you have back pain?
When you are suffering from Back pain, it is important to maintain a proper posture whether you are sitting or standing or bending and...
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Dr.Varalakshmi Yanamandra
- Apr 29, 2018
- 2 min
How bad posture can impact your back?
Bad posture can have negative impacts on our back bone which are responsible for causing many problems in the back.
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Dr.Varalakshmi Yanamandra
- Feb 18, 2018
- 2 min
Weight loss: My take on Intermittent Fasting!
My first week when I tried Intermittent Fasting for the first time
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Dr.Varalakshmi Yanamandra
- Jan 26, 2018
- 3 min
Weight loss : Ketogenic Diet Vs Intermittent fasting
Ketogenic Diet also called low carb diet or High fat low carb diet first came in to existence in 1921 as an alternative diet which can...
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Dr.Varalakshmi Yanamandra
- Jan 16, 2018
- 2 min
10 Health benefits of Coconut oil!
Coconut oil is good for health when used in moderate amounts in certain conditions. Ayurveda says it is a natural coolant and aphrodisiac
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Dr.Varalakshmi Yanamandra
- Jan 4, 2018
- 2 min
Why Ayurveda is the best solution for all your health goals in 2018!
From weight loss to detox new year is a popular time to start on new health goals. No other time is better than new year to understand...
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Dr.Varalakshmi Yanamandra
- Dec 14, 2017
- 1 min
Warming winter soup
This is that time of year again when most people suffer from seasonal flu, cold and cough. Soups are condiered ideal choice of food when...
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Dr.Varalakshmi Yanamandra
- Nov 18, 2017
- 2 min
5 Ultimate Bed time routines for a good night sleep
Certain seasons and changes in our life style can sometimes impact our sleep routine. While these changes are temporary and it doesn't...
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Dr.Varalakshmi Yanamandra
- Oct 28, 2017
- 2 min
How to Maintain a Healthy Colon?
Colon is an important organ in our body. Healthy colon means healthy body and waste.
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Dr.Varalakshmi Yanamandra
- Oct 20, 2017
- 2 min
Autumn Ayurveda Regimen
Why living in sync with laws of nature is important? Question I answer every single time I write a post about sesonal regimen. We are...
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Dr.Varalakshmi Yanamandra
- Oct 19, 2017
- 1 min
5 Self-care routines for healthy and beautiful skin
Skin is one of the largest organ in our entire body. They say beautiful skin requires exceptional care. Healthy looking skin is symbol of...
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Dr.Varalakshmi Yanamandra
- Oct 12, 2017
- 3 min
Steaming or boiling which is better?
Remember that, Paneer butter masala that we all crave at least once a month or that Indian style spicy curry every one talk about. Did...
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