BANANA & DATES PROTEIN SMOOTHIE
Breakfast is considered as most important meal of the day! Often, it is lot of juggling in the mornings and it takes effort to make...
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Dr.Varalakshmi Yanamandra
Mar 7, 20192 min read
Banana & Blueberry Oats Protein Breakfast!
Our Body need 3 major nutrients for day to day functioning. One of the major nutrients that our body needs for its physiological...
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Dr.Varalakshmi Yanamandra
Jan 26, 20183 min read
Weight loss : Ketogenic Diet Vs Intermittent fasting
Ketogenic Diet also called low carb diet or High fat low carb diet first came in to existence in 1921 as an alternative diet which can...
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Dr.Varalakshmi Yanamandra
Oct 12, 20173 min read
Steaming or boiling which is better?
Remember that, Paneer butter masala that we all crave at least once a month or that Indian style spicy curry every one talk about. Did...
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