Dr.Varalakshmi YanamandraMar 26, 20191 minBANANA & DATES PROTEIN SMOOTHIEBreakfast is considered as most important meal of the day! Often, it is lot of juggling in the mornings and it takes effort to make...
Dr.Varalakshmi YanamandraMar 7, 20192 minBanana & Blueberry Oats Protein Breakfast!Our Body need 3 major nutrients for day to day functioning. One of the major nutrients that our body needs for its physiological...
Dr.Varalakshmi YanamandraJan 26, 20183 minWeight loss : Ketogenic Diet Vs Intermittent fastingKetogenic Diet also called low carb diet or High fat low carb diet first came in to existence in 1921 as an alternative diet which can...
Dr.Varalakshmi YanamandraOct 12, 20173 minSteaming or boiling which is better?Remember that, Paneer butter masala that we all crave at least once a month or that Indian style spicy curry every one talk about. Did...