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Ayur Wellness and Pain Centre
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Healthy Foods for Back Pain!
According to Ayurveda food and lifestyle are 2 key factors that can affect our health. Today's post is about the healthy foods that can...
Dr.Varalakshmi Yanamandra
Oct 13, 20182 min read
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Sciatica DO'S
Often, knowing what to do when you are having a pain makes a lot of difference in recovery. I see lot of clients in my practice who...
Dr.Varalakshmi Yanamandra
Sep 22, 20181 min read
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Understanding the Connection Between Back Muscles and Back Pain
Quadratus Lumborum/ back muscle is one of the deepest abdominal muscle. It connects pelvis to spine . It helps in lateral flexion and...
Dr.Varalakshmi Yanamandra
Aug 30, 20183 min read
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What is Lumbar Disc Herniation? Is it causing your Sciatica?
What is a Herniated disc? Our vertebral column is made up of several bones. In between each bones there are Intervertebral discs(spongy...
Dr.Varalakshmi Yanamandra
Jul 19, 20182 min read
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How to sleep when you have back pain?
When you are suffering from Back pain, it is important to maintain a proper posture whether you are sitting or standing or bending and...
Dr.Varalakshmi Yanamandra
Jun 13, 20181 min read
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How bad posture can impact your back?
Bad posture can have negative impacts on our back bone which are responsible for causing many problems in the back.
Dr.Varalakshmi Yanamandra
Apr 29, 20182 min read
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