Back Pain

Healthy Foods for Back Pain!

According to Ayurveda food and lifestyle are 2 key factors that can affect our health. Today's post is about the healthy foods that can...

Sciatica DO'S

Often, knowing what to do when you are having a pain makes a lot of difference in recovery. I see lot of clients in my practice who...

Is your Back Muscle causing your Back Pain?

Quadratus Lumborum/ back muscle is one of the deepest abdominal muscle. It connects pelvis to spine . It helps in lateral flexion and...

What is Lumbar Disc Herniation? Is it causing your Sciatica?

What is a Herniated disc? Our vertebral column is made up of several bones. In between each bones there are Intervertebral discs(spongy...

How to sleep when you have back pain?

When you are suffering from Back pain, it is important to maintain a proper posture whether you are sitting or standing or bending and...

How bad posture can impact your back?

Bad posture can have negative impacts on our back bone which are responsible for causing many problems in the back.

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