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Ayur Wellness and Pain Centre

Mind. Body. Soul 

info@ayurnilayam.co.uk

0121 553 7575

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    Healthy Foods for Back Pain!
    Dr.Varalakshmi Yanamandra
    • Oct 13, 2018
    • 2 min

    Healthy Foods for Back Pain!

    According to Ayurveda food and lifestyle are 2 key factors that can affect our health. Today's post is about the healthy foods that can...
    53 views0 comments
    Sciatica DO'S
    Dr.Varalakshmi Yanamandra
    • Sep 22, 2018
    • 1 min

    Sciatica DO'S

    Often, knowing what to do when you are having a pain makes a lot of difference in recovery. I see lot of clients in my practice who...
    45 views0 comments
    Is your Back Muscle causing your Back Pain?
    Dr.Varalakshmi Yanamandra
    • Aug 29, 2018
    • 1 min

    Is your Back Muscle causing your Back Pain?

    Quadratus Lumborum/ back muscle is one of the deepest abdominal muscle. It connects pelvis to spine . It helps in lateral flexion and...
    49 views0 comments
    What is Lumbar Disc Herniation? Is it causing your Sciatica?
    Dr.Varalakshmi Yanamandra
    • Jul 19, 2018
    • 2 min

    What is Lumbar Disc Herniation? Is it causing your Sciatica?

    What is a Herniated disc? Our vertebral column is made up of several bones. In between each bones there are Intervertebral discs(spongy...
    142 views0 comments
    How to sleep when you have back pain?
    Dr.Varalakshmi Yanamandra
    • Jun 13, 2018
    • 1 min

    How to sleep when you have back pain?

    When you are suffering from Back pain, it is important to maintain a proper posture whether you are sitting or standing or bending and...
    79 views0 comments
    How bad posture can impact your back?
    Dr.Varalakshmi Yanamandra
    • Apr 29, 2018
    • 2 min

    How bad posture can impact your back?

    Bad posture can have negative impacts on our back bone which are responsible for causing many problems in the back.
    66 views0 comments

    Visit our therapy centre in West Bromwich, Birmingham, for Chronic Back Pain relief, sciatica pain relief and related health concerns 

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    info@ayurnilayam.co.uk

    1 High St, West Bromwich B70 6PP, UK

    0121 553 7575

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