Dr.Varalakshmi YanamandraOct 13, 20182 minHealthy Foods for Back Pain!According to Ayurveda food and lifestyle are 2 key factors that can affect our health. Today's post is about the healthy foods that can...
Dr.Varalakshmi YanamandraSep 22, 20181 minSciatica DO'SOften, knowing what to do when you are having a pain makes a lot of difference in recovery. I see lot of clients in my practice who...
Dr.Varalakshmi YanamandraAug 30, 20181 minIs your Back Muscle causing your Back Pain?Quadratus Lumborum/ back muscle is one of the deepest abdominal muscle. It connects pelvis to spine . It helps in lateral flexion and...
Dr.Varalakshmi YanamandraJul 19, 20182 minWhat is Lumbar Disc Herniation? Is it causing your Sciatica?What is a Herniated disc? Our vertebral column is made up of several bones. In between each bones there are Intervertebral discs(spongy...