This is that time of year again when most people suffer from seasonal flu, cold and cough. Soups are condiered ideal choice of food when...

Why living in sync with laws of nature is important? Question I answer every single time I write a post about sesonal regimen. We are...

Ayurveda is life science which explains about the importance of following seasonal routine during each and every season. Because we are...

Cold, windy, long nights, short days, here and there showers of rain, hmm winter is here! Every season we often suffer from different...