Quadratus Lumborum/ back muscle is one of the deepest abdominal muscle. It connects pelvis to spine . It helps in lateral flexion and...

My first week when I tried Intermittent Fasting for the first time

This is that time of year again when most people suffer from seasonal flu, cold and cough. Soups are condiered ideal choice of food when...

Skin is one of the largest organ in our entire body. They say beautiful skin requires exceptional care. Healthy looking skin is symbol of...

Who doesn't want a skin free of wrinkles and lines ? In today's post we explore different natural ways to getting younger looking sk