Sciatica DO'S
Often, knowing what to do when you are having a pain makes a lot of difference in recovery. I see lot of clients in my practice who...
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Dr.Varalakshmi Yanamandra
- Aug 30, 2018
- 1 min
Is your Back Muscle causing your Back Pain?
Quadratus Lumborum/ back muscle is one of the deepest abdominal muscle. It connects pelvis to spine . It helps in lateral flexion and...
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Dr.Varalakshmi Yanamandra
- Jul 19, 2018
- 2 min
What is Lumbar Disc Herniation? Is it causing your Sciatica?
What is a Herniated disc? Our vertebral column is made up of several bones. In between each bones there are Intervertebral discs(spongy...
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Dr.Varalakshmi Yanamandra
- Feb 18, 2018
- 2 min
Weight loss: My take on Intermittent Fasting!
My first week when I tried Intermittent Fasting for the first time
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Dr.Varalakshmi Yanamandra
- Jan 16, 2018
- 2 min
10 Health benefits of Coconut oil!
Coconut oil is good for health when used in moderate amounts in certain conditions. Ayurveda says it is a natural coolant and aphrodisiac
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Dr.Varalakshmi Yanamandra
- Jan 4, 2018
- 2 min
Why Ayurveda is the best solution for all your health goals in 2018!
From weight loss to detox new year is a popular time to start on new health goals. No other time is better than new year to understand...
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Dr.Varalakshmi Yanamandra
- Dec 14, 2017
- 1 min
Warming winter soup
This is that time of year again when most people suffer from seasonal flu, cold and cough. Soups are condiered ideal choice of food when...
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Dr.Varalakshmi Yanamandra
- Nov 18, 2017
- 2 min
5 Ultimate Bed time routines for a good night sleep
Certain seasons and changes in our life style can sometimes impact our sleep routine. While these changes are temporary and it doesn't...
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Dr.Varalakshmi Yanamandra
- Oct 28, 2017
- 2 min
How to Maintain a Healthy Colon?
Colon is an important organ in our body. Healthy colon means healthy body and waste.
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Dr.Varalakshmi Yanamandra
- Oct 12, 2017
- 3 min
Steaming or boiling which is better?
Remember that, Paneer butter masala that we all crave at least once a month or that Indian style spicy curry every one talk about. Did...
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Dr.Varalakshmi Yanamandra
- Sep 23, 2017
- 2 min
7 common uses of Turmeric
Turmeric a common kitchen spice found in almost every kitchen in Asian countries like India. It is also used as colouring agent, cosmetic...
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Dr.Varalakshmi Yanamandra
- Sep 23, 2017
- 3 min
Iron defiency anemia
Anaemia is defined as a condition when there are fewer red blood cells than the normal level / or low iron levels in body due to any...
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Vara Lakshmi
- Sep 23, 2017
- 6 min
10 Best ways to recover after an illness
Have you been ill lately? Not feeling like you have energy after the surgery? Whether, it may be a disease or an accident or a severe...
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Dr.Varalakshmi Yanamandra
- Sep 23, 2017
- 3 min
A to Z about Bloating
Bloating is one of the most common symptom seen in people suffering from gastrointestinal problems. While it can be a symptom of...
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Dr.Varalakshmi Yanamandra
- May 3, 2016
- 4 min
Panchakarma- An Ayurveda detox and rejunevation programme
Panchakarma or 5 detox procedures are the best procedures recommended by ayurveda for some of the most chronic diseases that we see. These p
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