Often, knowing what to do when you are having a pain makes a lot of difference in recovery. I see lot of clients in my practice who...

Quadratus Lumborum/ back muscle is one of the deepest abdominal muscle. It connects pelvis to spine . It helps in lateral flexion and...

What is a Herniated disc? Our vertebral column is made up of several bones. In between each bones there are Intervertebral discs(spongy...

My first week when I tried Intermittent Fasting for the first time

Coconut oil is good for health when used in moderate amounts in certain conditions. Ayurveda says it is a natural coolant and aphrodisiac

From weight loss to detox new year is a popular time to start on new health goals. No other time is better than new year to understand...

This is that time of year again when most people suffer from seasonal flu, cold and cough. Soups are condiered ideal choice of food when...

Certain seasons and changes in our life style can sometimes impact our sleep routine. While these changes are temporary and it doesn't...

Colon is an important organ in our body. Healthy colon means healthy body and waste.

Remember that, Paneer butter masala that we all crave at least once a month or that Indian style spicy curry every one talk about. Did...

Turmeric a common kitchen spice found in almost every kitchen in Asian countries like India. It is also used as colouring agent, cosmetic...

Anaemia is defined as a condition when there are fewer red blood cells than the normal level / or low iron levels in body due to any...

Have you been ill lately? Not feeling like you have energy after the surgery? Whether, it may be a disease or an accident or a severe...

Bloating is one of the most common symptom seen in people suffering from gastrointestinal problems. While it can be a symptom of...

Panchakarma or 5 detox procedures are the best procedures recommended by ayurveda for some of the most chronic diseases that we see. These p