Dr.Varalakshmi YanamandraSep 22, 20181 minSciatica DO'SOften, knowing what to do when you are having a pain makes a lot of difference in recovery. I see lot of clients in my practice who...
Dr.Varalakshmi YanamandraAug 30, 20181 minIs your Back Muscle causing your Back Pain?Quadratus Lumborum/ back muscle is one of the deepest abdominal muscle. It connects pelvis to spine . It helps in lateral flexion and...
Dr.Varalakshmi YanamandraJul 19, 20182 minWhat is Lumbar Disc Herniation? Is it causing your Sciatica?What is a Herniated disc? Our vertebral column is made up of several bones. In between each bones there are Intervertebral discs(spongy...
Dr.Varalakshmi YanamandraFeb 18, 20182 minWeight loss: My take on Intermittent Fasting!My first week when I tried Intermittent Fasting for the first time