Dr.Varalakshmi YanamandraJun 22, 20191 minMigraine, triggers & its management!Managing migraine involves avoiding triggers,eating healthy food & maintaining a dairy!
Dr.Varalakshmi YanamandraMar 26, 20191 minBANANA & DATES PROTEIN SMOOTHIEBreakfast is considered as most important meal of the day! Often, it is lot of juggling in the mornings and it takes effort to make...
Dr.Varalakshmi YanamandraMar 7, 20192 minBanana & Blueberry Oats Protein Breakfast!Our Body need 3 major nutrients for day to day functioning. One of the major nutrients that our body needs for its physiological...
Dr.Varalakshmi YanamandraOct 13, 20182 minHealthy Foods for Back Pain!According to Ayurveda food and lifestyle are 2 key factors that can affect our health. Today's post is about the healthy foods that can...