Sciatica DO'S
Often, knowing what to do when you are having a pain makes a lot of difference in recovery. I see lot of clients in my practice who...
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Dr.Varalakshmi Yanamandra
Jul 19, 20182 min
What is Lumbar Disc Herniation? Is it causing your Sciatica?
What is a Herniated disc? Our vertebral column is made up of several bones. In between each bones there are Intervertebral discs(spongy...
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Dr.Varalakshmi Yanamandra
Jun 23, 20181 min
Vitamin D deficiency and Back Pain
Vitamin D is one of the 13 vitamins that our body needs to do its vital functions. It is a fat soluble vitamin which is produced by our...
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Dr.Varalakshmi Yanamandra
Jun 13, 20181 min
How to sleep when you have back pain?
When you are suffering from Back pain, it is important to maintain a proper posture whether you are sitting or standing or bending and...
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Dr.Varalakshmi Yanamandra
Apr 29, 20182 min
How bad posture can impact your back?
Bad posture can have negative impacts on our back bone which are responsible for causing many problems in the back.
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