Often, knowing what to do when you are having a pain makes a lot of difference in recovery. I see lot of clients in my practice who...

What is a Herniated disc? Our vertebral column is made up of several bones. In between each bones there are Intervertebral discs(spongy...

Vitamin D is one of the 13 vitamins that our body needs to do its vital functions. It is a fat soluble vitamin which is produced by our...

When you are suffering from Back pain, it is important to maintain a proper posture whether you are sitting or standing or bending and...

Bad posture can have negative impacts on our back bone which are responsible for causing many problems in the back.